Winter Skin Care

In Colorado winter is brutal on the skin. The arid conditions dry the skin, cause chapped hands and lips, and even dryness on areas that don't see the sun. Here are a few tips to help this winter:

1. Drink plenty of water. It will go to the skin to moisturize.
2. Use a mild cleanser in the shower. Some cleansers are harsh and can remove the skin's oils. Most handcrafted soaps are a good choice as they contain a good amount of natural oils. And don't overwash; soap up the personal areas, feet and underarms in the shower. Water may be enough for the rest.
3. Apply body oil or moisturizer immediately after showing while the skin is still damp. This will help lock in that moisture.
4. Don't take too long or too hot of a shower. Both can strip the skin of its natural oils.
5. Try using a salt scrub in the shower. Removing dead skin cells can help the oils soak into the skin better. And its easier in the shower to get to those dry spots. 
6. Wear gloves when going outside to protect your hands.
7. Make sure to get good oils in your diet. These oils help form the barrier function of the skin and hold water in. Olive oil is a good one, use it on your salads and vegetables.

Some people tend to use heavier balms and butters in the winter, the type that do not contain water like a lotion or cream does. Remember that 'moisture' means 'water' so to moisturize your skin you really need a cream or lotion that can actually bring water to the skin. An all oil product can coat and protect the skin from loosing water but cannot add water  to the skin.