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Friday, October 10, 2014

Apples, Apples

We are having a great apple harvest this year so they seem a perfect topic for a blog.
Facts: an apple has about 60-95 calories depending on size, no fat, and 25 gram of carbohydrate (4.4 g of which are fiber!). Applies also contain potassium vitamin C, vitamin B-6, magnesium as well as some vitamin A, calcium and protein.

Apples are rich in polyphenols (flavonoids) that help regulate blood sugar and are also antioxidants. Apples also contain malic acid, an alpha hydroxy acid, is used for exfoliating the skin. Which means a facial mask of applesauce would be awesome. Someday I’ll learn how to extract the malic acid from apples so that I can use it in a skin care product.

Research indicates that ingesting apples decreases the risk of colon cancer, breast cancer and lung cancer. The benefits of apples seem to have a special affinity for the lungs because they have been found to decrease the risk of asthma too.  But apple consumption can also lower your risk for heart disease and Alzheimer’s Disease. 

On our farm we grow Honeycrisp, Akane, Golden Delicious and Gala apples all of which are delicious. Since we do not use any pesticides on our apples we get some wormy apples. These go to the goats and horses or into the compost pile where they provide needed moisture.

John Chapman, also known as Johnny Appleseed, had a dream to plant apples across the country so that no one would go hungry. When I see apple trees growing wild I always wonder if it was one that he planted. Maybe you’ll consider planting an apple tree in your yard.
Do you  remember this favorite song from childhood:

Oh, the Lord is good to me,
And so I thank the Lord
For giving me the things I need:
The sun, and the rain, and the apple seed;
The Lord is good to me.

Tuesday, October 7, 2014

Scent Entertainment

This Saturday night we had an interesting event at the Colorado Aromatics Store. Entertainer Sharon Glassman and I partnered to pair our aromatic waters with songs from her Blame it on Hoboken book. This is an overview of those pairings.
Scentertainment with Sharon Glassman and Cindy Jones

Colorado Aromatics Cultivated Skin Care
Blame it on Hoboken CD Release Party with Sharon Glassman
Song and Scent pairings by Cindy Jones, Ph.D.

Scent affects mood, memory and learning. We’ve all experienced a particular scent that has the ability to bring back strong memory. The aromatic waters that we are using tonight are distilled on our farm from herbs that we grow. They are lightly aromatic and great for the skin. We spritz them on our face for toning, hydration and refreshment. They are pH balanced to skin and antioxidant rich.  Feel free to spritz your face, skin or the air in front of you as we pass them around.

Blame It On Hoboken Theme Song – Clary Sage. I find the characteristics of Clary sage to be in line with Frank Sinatra and so with this song as well. In fact the nature of Clary Sage is in line with the store of the book itself.  Clary sage is said to be good for ‘women’s issues’, and some might argue that Frank Sinatra is also good for women. It’s a potent scent with calming effects. The scent is sweet, arid and nutty. It has ‘romantic’ or aphrodisiac properties. I think it pairs nicely with this very easy going song. Some sages are associated with immortality and doesn’t Frank Sinatra seem immortal?

The Broken Sea – Lavender. Lavender means to wash and most people think of the sea as a relaxing place to wash away their troubles. Lavender has a light, fresh and floral aroma. It is soothing and calming to the nerves. Sit back and imagine floating in the sea while you smell lavender.

Mulligan Waltz – Lemon Balm. Lemon Balm or Melissa has a sweet, fresh, citrus yet herbaceous aroma. It has been used for healing by those who suffer from mood swings or nervous disorders. This waltz which is about do-overs or second chances seems to fit with this characteristic of lemon balm.

Uh-Huh – Peppermint. Peppermint has a sharp, fresh aroma that is used for decongesting and improving concentration. It refreshes the spirit and is good for apathy and for refreshing the spirit. This song is a light uplifting bluegrassy tune that fits the scent well.

Voice I Used To Know – Mint. In this song, Caroline hears a voice that brings back a memory. She is seeking clarity while hearing this so we are pairing it with mint to go along with the shock she has at hearing this voice from the past.

Pebble with a Cause – Lemon Balm.  The poor pebble is only doing its job. In fact, its being there might even help Caroline slow down and take a closer look at things. Lemon balm is prolific, as prolific possibly as pebbles are. It may also provide some soothing relief for poor Caroline’s pain. Lemon balm, in previous times signified a secret message, possibly the pebble is sending Caroline a message?

Get It Line (Kachinsky's Theme) – Lavender and Rose. This is the song about the grouchy taxi cab driver. He is a little stressed out and in need of self-love which is why we are choosing these two scents. The lavender will calm him and the rose will embrace him.

Arrow of Love – Rose. Arrow of Love is a perfect love song. Rose bring love and affection into one’s life, it is associated with the heart. Rose can draw energy to a person to nurture them. It relieves fear, anger and tension.

Sunday, August 10, 2014

Sagescript Institute Expands


Press Release
For Immediate Release

Sagescript Institute and Colorado Aromatics Expand Production

Longmont, CO - Sagescript Institute is moving its production into a larger facility located at Third and Lashley in Longmont.  Due to the growing demand for scientifically based natural cosmetics and the success of their farm to skin brand; Colorado Aromatics, the company has outgrown their current facility on the farm. The new production center will also more space for private label and consulting to expand as well as allow room for a store front for the Colorado Aromatics products. 

“This new facility reflects our investment in our future and our commitment to our customers as well as the hard work and dedication of the Sagescript Institute and Colorado Aromatics family, and our vision to be leaders in high performance, farm based cosmetics,” said Founder and Formulator Cindy Jones, Ph.D.

About Sagescript Institute

Sagescript Institute provides formulating and development consulting and small scale manufacturing to the natural cosmetics industry. They also create the Colorado Aromatics Cultivated Skin Care line, a farm to skin brand that utilizes herbs grown on their Longmont farm. 

The farm will stay in its current location and continue to grow the herbs needed for the business. Cindy Jones, Ph.D.  Founder and Formulator, started the company in 2004. She brings a scientific perspective to the field of herbalism and has found her niche in cosmetic formulating.  
Sagescript is appreciative for the clients and customers who have helped us succeed over the years. For more information visit: and

Wednesday, July 16, 2014

Five Herbs to Fight Cancer

Best Herbs for Health and Fighting Cancer


1. Rosemary – Contains many antioxidants such as carnosol. Antioxidants help prevent DNA damage leading to cancer. Carnosol and cineole may also help to detoxify certain carcinogens that can initiate the cancer process, especially breast, skin and lung. It is also great for the hair as a rinse and great in skin care to increase circulation. Use in soups, stews, meat or vegetables and bread.

3.  Oregano - Contains farnesol, a phytochemical that has been shown to block the growth of skin cancer in mice. Also contains quercetin, an antioxidant, which may be protective against breast, ovarian and endometrial cancers. This herb is greatin Mexican or Italian dishes with chili, garlic, tomatoes and onions (all of which also have their own health benefits).

4. Ginger - The pungency in this herb is due to gingerol. When dried, zingerone is formed. Both have antioxidant and anti-inflammatory effects. They are believed to suppress the growth of cancer cells by inducing cell death. This herb is used fresh in many Asian dishes. This makes a great tea when you are feeling under the weather too.

5. Parsley - Rich in polyacetylenes, which seem to protect against certain carcinogens found in tobacco smoke. It may also help to regulate the body's production of some prostaglandins which can be tumor promotors. Parsley is great in any salad and with tomatoes.

6. Mint – Contains limonene which is also found in citrus peels, cherries, and lavender. Studies suggest that this phytochemical can block the development of breast tumors and shrink them. Limonene is currently being used in clinical trials for the treatment of cancer. My favorite use of mint is a mojito!

7. Turmeric - Contains the yellow pigment curcumin. Curcumin is a good anti-inflammatory agent and can block cell proliferation in the colon that results in colon polyps and possibly colon cancer. In cell culture studies, curcumin has slowed the proliferation of prostate cancer cells. Curcumin can also help with inflammatory diseases like arthritis.


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