tag:blogger.com,1999:blog-84421443689367701332024-03-12T19:34:59.528-07:00Sagescript InstituteI write about skin care, chemistry, herbalism and my life as a farmer, business owner, cosmetic scientist, mother, wife, steward, vegetarian, educator, soapmaker, Coloradan and so much more. I hope you find something you enjoy reading.Unknownnoreply@blogger.comBlogger272125tag:blogger.com,1999:blog-8442144368936770133.post-20191479531847115312018-08-30T15:44:00.001-07:002018-08-30T15:44:36.456-07:00Moved our blogWe updated our website and moved our blog along with it. You can continue to read articles on skin care that include formulating and ingredients as well as information about our farm/gardens, herbs, and business in general here https://sagescript.com/blog/<br />
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Hope to see you there!<br />
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CindyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-35531136201373010442018-03-04T20:23:00.000-08:002018-03-04T20:23:14.914-08:00Three Tips to Grow Your Business<br />
Starting a business is one thing, growing it is another. As business owners, we are dependent on finding customers, relating our story to them and looking for opportunities to serve them to increase our sales. You can build it, but that doesn't mean they will come. Here are some tips that we have used to grow our business.<br />
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<b>1. Get out there. </b><br />
Getting in front of customers is the most important thing. A business owner has to look for the opportunity to get their product in front of other people. Who is your customer and where do you find them? One way that we have found successful is doing farmers markets on a weekly basis. Granted, our farmers market is consistently ranked as the best farmers market in America (Boulder County) which makes it easier. We don't always have good sales at farmers market though, especially when we first started out, but it is still a way to promote our business. I think customers find comfort in knowing that we are there week after week. It helps build trust and lets them know that we are serious about what we do and if there is a problem, they know where to find us.<br />
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Other ways that we use to get out there is looking for opportunities to network. Some of these do not amount to much, but as long as I can tell one other person about my business and how we can help them I feel like it is a success. This includes Chamber of Commerce, coffee groups, etc.<br />
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Teaching, whether direct to your consumer or to colleagues is another way to get out there. No matter how shy you are, meeting people and making connections is important. Having a business gives you a good talking point and the more you talk about your business, the easier it gets.<br />
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<b>2. Use Social Media. </b><br />
Having a website is an absolute must for a business now and ecommerce is a good way to sell your product. But you have to help people find that website. Social media is one way to funnel people to your website. Use social media to give your brand personality. Who is your target and what are they interested in? You could use your posts to inspire the lifestyle your products promote, to educate consumers on the benefits of your products or to share things that you are passionate about.<br />
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Consumers want to know the story behind your brand and this is your chance to tell that story.<br />
Don't feel like you need to participate in all social media outlets; there are too many. Pick a few that you like and can manage. We initially got on Twitter and Facebook because they were pretty much the only one's initially. Then things exploded and I could not keep up with all of them. Lately though, we have enjoyed Instagram. You can also have posts to one social media automatically forwarded to another to save time. So I can have my Instagram post forwarded to Facebook and Twitter. <br />
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<b>3. Diversify. </b><br />
How can you diversify your income streams? Sagescript Institute initially started out just doing <a href="http://www.sagescript.com/microbiology" target="_blank">microbiology testing</a> for homecrafters of cosmetics. Since then we have expanded to doing various types of <a href="http://www.sagescript.com/consulting" target="_blank">consulting </a>including formulating and small scale manufacturing. In fact, I have formulated product lines for several small companies that we now manufacture for. I've also written <a href="http://www.sagescript.com/education" target="_blank">two online classes</a> for download and sell some of the <a href="http://www.sagescript.com/ingredients" target="_blank">herb extracts </a>and hydrosols we make on our farm to other businesses. We also have our own line of products, <a href="http://www.coloradoaromatics.com/" target="_blank">Colorado Aromatics</a>.<br />
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Many people will diversity by teaching and writing. Be careful that however you diversify is closely related to your core business though otherwise you become too diluted which is different than diversified.<br />
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How have you grown your business?Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8442144368936770133.post-44665516284768888562018-02-19T08:57:00.000-08:002018-02-19T09:07:07.838-08:0010,000 Steps A Day<div dir="ltr" id="docs-internal-guid-22dbc9b5-aeef-ae31-279d-fcb49d3b9672" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Do you have a step or exercise goal each day? Mine is 10,000 steps. I received a Fitbit </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">for Mother’s Day last year and I also got a new phone with an exercise ap so both of these </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">have helped to encourage this goal. Walking that much each day is said to reduce the risk </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">of chronic disease including diabetes, heart disease and cancer. Ten thousand steps is </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">equivalent to about 5 miles.</span></div>
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<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">I have trouble with fitting in regular exercise programs so walking works for me. I’ve found </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that I have no trouble at all in the summer with 10,000 steps. I farm, so as many times as I </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">walk out to the fields and back, I naturally get the steps in. However, winter is a different </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">creature. When the weather is nice enough, I get out on the street for a walk, the park or go </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">for a hike. If I don’t get my steps in, I know that what I have to do before the end of the day is </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">to get on the elliptical machine we have. I don’t like doing that but will turn on the TV and </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">watch short clips, usually monologues from talk shows, to make the time go faster. If I </span><br />
<span style="background-color: white; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">don’t have a lot of steps to catch up, I will jog in place.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Walking helps me keep my weight down; I love to eat and to drink beer. I saw it estimated </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">that one burns 100 calories per mile. With 10,000 steps being about 5 miles that is 500 </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">calories.Walking also has been shown to improve mental health and well-being. It sure </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">improves my mood, both to exercise and to be outside. Even in the evening when I feel </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">too tired to exercise and I know I need to get on the elliptical, I always feel better and less </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">tired after I’ve exercised. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Much recent research has centered around the health dangers of sitting for long periods of </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">time.These risks include obesity, diabetes, heart disease and more. A recent meta-analysis </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">shows that even for people who exercise for one hour per day, the risks from sitting too long </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">still exist. A meta analysis carries more weight because it pools data from several other </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">similar studies to develop a conclusion. People who sit for prolonged periods of time had a </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">higher risk of death from all causes. So spreading my 10,000 steps out during the day keeps </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">me moving too.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">So since I first started tracking I have made my 10,000 steps a day except for two days that I </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">think I was traveling and spent all day on an airplane. I'm determined to stay healthy as I age</span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">and this is one thing I've been able to do. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Here is some additional reading if you are interested in the studies on sitting for too long.</span></div>
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<a href="https://www.sciencedaily.com/releases/2015/01/150119171701.htm" target="_blank">Science Daily</a><br />
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<a href="http://annals.org/aim/article-abstract/2091332/too-much-sitting-chronic-disease-risk-steps-move-science-forward" target="_blank"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Annals of Internal Medicine</span></a></div>
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<a href="http://www.inquiriesjournal.com/articles/1299/the-danger-of-sitting-down-a-summary-of-the-health-risks-of-excessive-sedentary-behavior" target="_blank">Summary of Sitting Down</a>, Inquiries Journal<br />
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<a href="http://www.inquiriesjournal.com/articles/1299/the-danger-of-sitting-down-a-summary-of-the-health-risks-of-excessive-sedentary-behavior" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre;"><br /></span></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">And if you are concerned about the damage done to your skin from walking outside for long </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">periods of time, check out <a href="http://www.coloradoaromatics.com/" target="_blank">Colorado Aromatics skin care</a>. These products are formulated </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">to repair skin damage from the outdoors.</span></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8442144368936770133.post-83981025294228828262017-11-26T16:37:00.000-08:002017-11-26T16:37:05.209-08:00Ten Ways to #optoutside with Children<div class="MsoNormal">
It seems we spend less and less time outdoors, leading to a
generation that has respects and protects the outdoors less. We can appreciate
things better when we experience them.<o:p></o:p></div>
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So how do we give out children good outdoor experiences? Here
are 10 ways to help children appreciate the outdoors (and create memories).<o:p></o:p></div>
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1. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Visit the moon every night. Before going to bed, take a step outside to
see the moon. What phase is it in? How bright is it? Is it visible?<o:p></o:p></div>
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2. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Collect things outside to use for crafts or just
a table decoration inside. You can do t his in your yard or a park. Look for
unusual rocks, for seed pods, dried flowers, unusual shaped sticks, dried
leaves, etc. <o:p></o:p></div>
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3. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Plant a garden. If you don’t have the space outside
for a garden, plant something in a pot that can be outside or if absolutely necessary,
inside. <o:p></o:p></div>
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4. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Go for the same walk at different times of year. Going
for the same walk at different times of year helps children to recognize the
changes that happen with the seasons from green leaves to colored leaves to no
leaves. <o:p></o:p></div>
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5. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Visit a farm. Its easy to visit a farm in autumn
when many have pumpkin festivals. Better
yes, volunteer on a farm. Organic farms are very labor intensive and often
welcome volunteers. We certainly do on <a href="http://coloradoaromatics.com/colorado-aromatics-farm/" target="_blank">our farm</a>.<o:p></o:p></div>
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6. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Learn a constellation. Look up at the skin at
night and learn at least on constellation. The Big Dipper is one of the easiest
to learn if you live in the Northern Hemisphere. Learn about the<a href="http://earthsky.org/favorite-star-patterns/big-and-little-dippers-highlight-northern-sky" target="_blank"> Big Dipper here.</a> <o:p></o:p></div>
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7. <span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Identify the parts of a flower. Take a really
close look at a flower. Do you see the stigma, the petals, the anther? Here is
a <a href="https://www.amnh.org/learn/biodiversity_counts/ident_help/Parts_Plants/parts_of_flower.htm" target="_blank">nice flower diagram</a>. <o:p></o:p></div>
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<span style="text-indent: -0.25in;">8. Find a nice looking rock. Bring it home and
paint it to use as a paperweight.</span></div>
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<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> 9. </span><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span><!--[endif]-->Walk along a stream. Look for life in the stream.
This can be small fish, algae, even crawdads.<o:p></o:p></div>
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10.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Take a short walk outside everyday, no matter
what the weather. Even if its only for 10-15 minutes, being outside can improve
health and bring an appreciation for nature.<o:p></o:p></div>
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Read the REI (Recreational Equipment, Inc.) Report <a href="https://www.rei.com/blog/the-path-ahead" target="_blank">“The Path Ahead” </a></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8442144368936770133.post-84974206238155446832017-10-09T11:44:00.000-07:002017-10-09T11:44:02.178-07:00Early SnowAfter a beautiful 70 degree day yesterday, we woke up to snow this morning and so far its about 3 inches. We knew it was coming of course; modern meteorology has a way of knowing these things.<br />
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<a href="https://2.bp.blogspot.com/-JcT3RGAxpEA/WdvBnMXxj6I/AAAAAAAADsk/7aDrSABOD904PSQa8OKh4lb6od8oLZmrgCLcBGAs/s1600/20171009_090752.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://2.bp.blogspot.com/-JcT3RGAxpEA/WdvBnMXxj6I/AAAAAAAADsk/7aDrSABOD904PSQa8OKh4lb6od8oLZmrgCLcBGAs/s320/20171009_090752.jpg" width="240" /></a></div>
We spent the weekend preparing by gathering all of the squash we were growing. We picked about 12 pumpkins, 30 butternut squash and 10 spaghetti squash. I picked as many calendula flowers as I could. Because this is one thing we really use a good deal of in our <a href="http://www.coloradoaromatics.com/" target="_blank">skin care line</a>, I covered as much as I could with plastic. The temperature tonight is predicted to be 21 degrees, maybe too low for plastic but I can always hope.<br />
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<a href="https://3.bp.blogspot.com/-N0VnvJFIXik/WdvB_iwarsI/AAAAAAAADss/z8UqZXiNw8MzsEZ45teKd_n-RiqD98aPQCLcBGAs/s1600/20170929_101405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://3.bp.blogspot.com/-N0VnvJFIXik/WdvB_iwarsI/AAAAAAAADss/z8UqZXiNw8MzsEZ45teKd_n-RiqD98aPQCLcBGAs/s320/20170929_101405.jpg" width="240" /></a></div>
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<a href="https://4.bp.blogspot.com/-m-x4fVpWXS4/WdvBwQn4LaI/AAAAAAAADso/DZgZQTr2QJswjW599ZYT5TGrV1_O1xhiQCLcBGAs/s1600/20170929_200509.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://4.bp.blogspot.com/-m-x4fVpWXS4/WdvBwQn4LaI/AAAAAAAADso/DZgZQTr2QJswjW599ZYT5TGrV1_O1xhiQCLcBGAs/s320/20170929_200509.jpg" width="240" /></a></div>
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As I worked I watched the butterflies flitting about wondering if they knew of the upcoming frost and what they will do. We've got swarms of Painted Lady butterflies migrating though right now. The local news said that <a href="http://www.thedenverchannel.com/news/local-news/with-storm-approaching-painted-lady-butterflies-will-migrate-away-take-cover-or-perish" target="_blank">some will flee and some will die</a>. Are they getting their last meal now? How sad.<br />
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<a href="https://3.bp.blogspot.com/-UPfO2nU-__E/WdvCKmFGlII/AAAAAAAADsw/RuFNa9kMZbAFRZRb9Dw0ygy1RjiZPQ-KwCLcBGAs/s1600/20171006_093813.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://3.bp.blogspot.com/-UPfO2nU-__E/WdvCKmFGlII/AAAAAAAADsw/RuFNa9kMZbAFRZRb9Dw0ygy1RjiZPQ-KwCLcBGAs/s320/20171006_093813.jpg" width="240" /></a></div>
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We spent the morning today outside with brooms and poles trying to hit snow off the the tree branches still fully leafed out. We don't want the branches to break from the weight of the snow. I doubt we'll see colors this year as the frost tonight will probably cause them all to loose their leaves. The coming of winter is always bittersweet. I look forward to the lessened workload without the farming, however, I also miss the warm days and seeing the plants grow. This year it is sudden and I'm sure we will still have plenty of warm fall days. I'll enjoy the lessened work load, but look forward to next summer and seeing and smelling the lavender.<br />
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<a href="https://1.bp.blogspot.com/-Xj3eIYVCKbs/WdvCmCutM4I/AAAAAAAADs0/Z31q9CB_bJcTGjTV328zoHF6mcmnqVZAACLcBGAs/s1600/DSCN1036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-Xj3eIYVCKbs/WdvCmCutM4I/AAAAAAAADs0/Z31q9CB_bJcTGjTV328zoHF6mcmnqVZAACLcBGAs/s320/DSCN1036.JPG" width="320" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-47143142015560636842017-05-26T16:35:00.002-07:002017-06-13T13:54:06.430-07:00Butterflies in the GardenGardens are a lovely place to enjoy birds, bees and butterflies. Do you want to attract more butterflies to your garden? Besides being beautiful to watch, butterflies also pollinate our gardens.<br />
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Butterflies eat liquids that include the juice from fruit and the nectar of flowers. You can probably attract some by leaving out pieces of cut fruit for them to dine on. Butterflies eat, or rather drink through their proboscis. Flowers that butterflies love include lemon balm, lavender, fennel, anise hyssop, bee balm, catnip and yarrow. These are all herbs that we grow on our <a href="http://www.coloradoaromatics.com/" target="_blank">Colorado Aromatics </a>farm.<br />
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Be sure to feed the larvae, or caterpillars too. This early stage eats only leaves and includes many vegetable plants unfortunately, but also clover, fennel, hollyhock, hops, lilac and mallow.<br />
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Want a butterfly to land on you? They enjoy the salt in sweat, so exercise a little first to increase the likelihood of one landing on you. Butterflies are very active during the day looking for food. At night, they tend to sleep on the underside of
leaves or in small crevices between rocks.You can also build them a house that has narrow openings where they can hide.<br />
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A butterfly has 4 stages to its life cycle. The egg, caterpillar (or larva), chrysalis (or pupa) which overwinters on a plant, and the butterfly. The lifespan of a butterfly is only 2-4 weeks, so enjoy them while they are around. There are 28,000 different types of butterfly species worldwide, find out about species that are common near you.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8442144368936770133.post-29323086445930914592017-03-26T15:09:00.000-07:002017-03-26T15:09:29.055-07:00Colorado Lavender Growers<!--[if gte mso 9]><xml>
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Lavender growing in Colorado has dramatically increased over the past 10
years and this weekend we celebrated a get together of lavender growers in
Colorado.</div>
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From what I know, the first lavender farms started appearing in Colorado 10 years ago, about 2007/2008. We planted our first small field in 2008. At the time it was difficult to find good information or to network with other lavender growers. The Lavender Association of Western Colorado was formed in 2009, but I live on the front range of Colorado. The United States Lavender Growers association was founded
in 2012, giving lavender growers across the country needed support. Our get together was for Region 4 of the USLGA. We were happy to host 18 people from across Colorado. </div>
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It was an information gathering that started at our store, <a href="http://www.coloradoaromatics.com/" target="_blank">Colorado Aromatics</a>. We talked about what type of business models we have and how we market the products we have. Lavender scones were a highlight! We then did a farm tour at our farm and talked a little about soil fertility and being part of the community.</div>
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We also enjoyed a great lunch! After that we headed to Heritage Lavender in Berthoud where Trudy showed us her lavender, greenhouse, still and bud cleaner.</div>
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It was a full day that ended at the Pumphouse for dinner and beers. There is nothing like networking in person with growers that face similar climate/weather challenges and learning from each other.</div>
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We'll be attending the Lavender Festival in Palisade in July - hope to familiar faces there.</div>
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Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8442144368936770133.post-64603650266678334032017-02-20T13:49:00.001-08:002017-02-20T13:49:44.424-08:00Everything Lavender<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-271UKYHpVxs/WKtiEaZWoWI/AAAAAAAADlY/-JhyzNMcRtIGl-69nfM9y35FL2K-8e0MQCLcB/s1600/uslcgoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-271UKYHpVxs/WKtiEaZWoWI/AAAAAAAADlY/-JhyzNMcRtIGl-69nfM9y35FL2K-8e0MQCLcB/s320/uslcgoods.jpg" width="240" /></a></div>
<div class="MsoNormal">
We headed to Mesa Arizona last month for the United States
Lavender Conference (USLC) in Mesa AZ with my husband. This was the 3<sup>rd</sup>
conference put on by the newly founded <a href="http://uslavender.org/" target="_blank">United States Lavender Growers Association</a> (of which I am a founding member by the way). We had three tracks
of speakers; for beginning growers, experienced growers and for people who may
or may not grow, but do use lavender. Lavender is used extensively in
aromatherapy, cooking and in skin care products as well as for crafts and
availability of US grown lavender is growing.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lavender can help with stress, anxiety and promoting sleep. <span style="mso-spacerun: yes;"> </span>These are important applications because
trouble in any one of these areas can lead to a host of other health
problems.<span style="mso-spacerun: yes;"> </span>Our keynote speaker, Nancy
Baggett just released her cookbook, “<a href="http://kitchenlane.com/2016/10/the-art-of-cooking-with-lavender.html" target="_blank">Cooking with Lavender</a>” which you can
actually purchase in our store in Longmont now.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
During the conference there was much focus on a common
pathogen that is affecting lavender in our country now, Phytophthora. The goal
is to stop the spread by controlling it at the source; small plants that are
purchased for field planting. We learned about making products with lavender,
cooking with lavender and more. <span style="mso-spacerun: yes;"> </span>We
learned about marketing our products from one of my mentors, <a href="https://indiebusinessnetwork.com/" target="_blank">Indie Business Network owner</a>, Donna Marie
Johnson. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I gave a talk on cosmetic regulations for people who are
making skin care products with lavender; “Your Product Smells Great, but is it
Compliant?” Maybe not the most stimulating topic there is, but one that indeed
makers need to know about. Here is a brief overview:</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-8V9GkXEiCok/WKthQkWpZhI/AAAAAAAADlQ/RrN2IVRj5B4XOqVo71DDBUYdsw6K3rXdACLcB/s1600/uslctalk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-8V9GkXEiCok/WKthQkWpZhI/AAAAAAAADlQ/RrN2IVRj5B4XOqVo71DDBUYdsw6K3rXdACLcB/s320/uslctalk.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Even though we know lavender is wonderful and a valuable
contribution to skin care, the FDA requires that we make no claims, either for
aromatherapy benefits or skin care benefits. <span style="mso-spacerun: yes;"> </span>Doing so categorizes lavender as a drug and
that is not approved by the FDA.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A cosmetic label has several requirements; </div>
<div class="MsoNormal" style="text-indent: .5in;">
it must contain the name and use of
the product</div>
<div class="MsoNormal" style="text-indent: .5in;">
it must contain the weight of the
product</div>
<div class="MsoNormal" style="text-indent: .5in;">
it must contain the company name
and contact information</div>
<div class="MsoNormal" style="text-indent: .5in;">
it must contain the ingredients of
the product.</div>
<div class="MsoNormal" style="text-indent: .5in;">
<br /></div>
<div class="MsoNormal">
I also addressed how to make a safe cosmetic, the use of
preservatives and antioxidants (they are not the same thing) and good
manufacturing practices.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Some of the best moments of the conference were the
unscheduled moments when we learn from each other, by talking and networking. <span style="mso-spacerun: yes;"> </span>There was a pre-conference farm tour as well
as a farm dinner that we did not make. It would have been interesting to see
farms in such a different climate than ours.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And then of course there was hiking in the Superstition
Mountains. You can read about that on our other<a href="http://coloradoaromatics.com/hiking-the-superstitions/" target="_blank"> blog here</a>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-4_Q19ClcL9M/WKtkGp3fyfI/AAAAAAAADlk/koTT5RLR8UwDUVdxHXDA_pTdLRoCF7iNACLcB/s1600/george_Superstitions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-4_Q19ClcL9M/WKtkGp3fyfI/AAAAAAAADlk/koTT5RLR8UwDUVdxHXDA_pTdLRoCF7iNACLcB/s320/george_Superstitions.jpg" width="180" /></a></div>
<div class="MsoNormal">
<br /></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8442144368936770133.post-53453387474678670732017-01-02T13:10:00.000-08:002017-01-02T13:10:02.137-08:00The pH of Skin<!--[if gte mso 9]><xml>
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<style>
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<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The surface of human skin has a
naturally acidic pH in the range from 4-6, probably averaging 4.7. This acidic
nature of skin is called the acid mantle and is vital for the proper
functioning of skin. The low pH helps to protect the skin from bacterial
infection, protects the barrier function of skin and helps the skin enzymes
function properly. If the pH varies greatly, skin problems arise which may include
</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">infection,
dehydration, dermatitis, roughness, acne, irritation, and noticeable flaking.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-D7w0Y1Gobcc/WGna4Tke6jI/AAAAAAAADj0/bpvJKSnI3k4PqjYPdzJNlK1x4zqfO9oswCLcB/s1600/woman_shower.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://2.bp.blogspot.com/-D7w0Y1Gobcc/WGna4Tke6jI/AAAAAAAADj0/bpvJKSnI3k4PqjYPdzJNlK1x4zqfO9oswCLcB/s400/woman_shower.jpeg" width="400" /></a></div>
<br />
<div style="text-align: right;">
<br /></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://1.bp.blogspot.com/-RV_c85T2S8w/WGnaff_h-VI/AAAAAAAADjw/Xxc-X-NGuRsKK1kiRxm-66A_4yhv6Q9uACLcB/s1600/pHscale.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-RV_c85T2S8w/WGnaff_h-VI/AAAAAAAADjw/Xxc-X-NGuRsKK1kiRxm-66A_4yhv6Q9uACLcB/s200/pHscale.jpg" width="98" /></a><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">For a refresher, the pH refers to
the concentration of hydrogen ion. It is a logarithmic scale that goes from
1-14 with 7 being neutral, less than 7 acidic and higher than 7 alkaline
(basic). The pH of a solution can be measured with a pH meter, pH of skin is
more difficult to measure and requires more specialized equipment. Read more
<a href="http://www.sciencebuddies.org/science-fair-projects/project_ideas/Chem_AcidsBasespHScale.shtml" target="_blank">here.</a></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> What can affect the skin's pH?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The most common thing that we do
that can change the pH of the skin is cleansing the face with soap or other
cleansers that have a high pH. Healthy skin can come back to its normal pH
after a few hours, but not all skin can tolerate that challenge. Face toners are
often used after cleansing to restore the skin pH back to acidic. Toners should
always have an acidic pH for that reason. I like to use <a href="http://coloradoaromatics.com/product/face-care/tonerhydrosol/" target="_blank">herbaldistillates/hydrosols</a> for a toner. <span style="mso-spacerun: yes;"> </span>Modern face cleansers though are typically not
soap and are buffered to be an acidic pH. Soap however has a basic pH of about
10 which cannot be changed, that may work great on most of your body, but if
you have problems with skin on the face, do not use soap there. You can find a
good <a href="http://coloradoaromatics.com/product/face-care/meadow-mist-face-cleanser/" target="_blank">face cleanser here</a> that is pH balanced to skin.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">People have often asked me about
cleaning their face with baking soda. This is a big no no because baking soda
has a high pH between 9-10 (similar to soap) and is sure to disrupt the pH
balance of skin due to its alkalinity. Even plain tap water can affect skin pH.
Theoretically, tap water should be pH 7, but it is typically closer to pH 8
because of impurities.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Age also affects skin pH, increasing
as we age. For this reason it is important that products for mature skin have a
pH from 4-5. Skin moisture, sweat, sebum, anatomic site, and genetic
predisposition also affect skin pH.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The skin's pH is maintained by
secretions from the glands of the skin; both eccrine and sebaceous secretions.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Understanding
the anatomy and function of skin can help you be a better formulator. If you
would like to learn more, download our ebook “<a href="http://www.sagescript.com/education" target="_blank">The Nature of Skin</a>.”</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8442144368936770133.post-8141693761812812002016-11-02T11:48:00.002-07:002016-11-02T11:49:23.558-07:00What is Fractionated Coconut Oil?<!--[if gte mso 9]><xml>
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Fractionated coconut oil (FCO) is often used in aromatherapy
and cosmetics because it is a very light, odorless oil. Massage therapists like FCO because
it leaves less of a stain on clothing and sheets than other oils. It is also
used in cosmetics because it gives a lighter feel to a product as well as a
glide. FCO is a very stable oil in that it will not go rancid quickly giving it
a longer shelf life than other oils. FCO is also used in cooking and is said to
not contribute to a rise in cholesterol. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-6bXyLp8mOug/WBo03IEzTzI/AAAAAAAADhg/mB5W8398b_UDQdjnk4NpxBEaxwlg3q3OwCLcB/s1600/coconuts1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-6bXyLp8mOug/WBo03IEzTzI/AAAAAAAADhg/mB5W8398b_UDQdjnk4NpxBEaxwlg3q3OwCLcB/s320/coconuts1.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: xx-small;">Photo credit: Peter Davis/AusAID, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=32167591</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But how does it compare to other Coconut oils? Besides FCO
you can readily find coconut oils referred to as 72 degree and 92 degree. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coconut oil 72 degrees means that it is oil pressed from the
copra (meat) of the coconut and melts between 72-78 degrees Fahrenheit. Most of
this is then refined and deodorized and labeled RBD, but unrefined coconut oil
is also available. Virgin coconut oil is typically made from the milk rather
than the copra. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Coconut oil 92 degrees melts at about 92 degrees Fahrenheit.
It is similar to the 72 degree coconut oil but has been hydrogenated (hydrogen
added across a double bond) so the melting point increases. It is possible to
get coconut oil of higher melting point but these are less commercially
available.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fractionated coconut oil refers to only the medium chain
fatty acids of coconut oil. Fatty acids which make up triglycerides, come in
different lengths most fall between 4 carbons to 28 carbons. Short chain fatty
acids are defined as less than 6 carbons, medium chain fatty acids defined as
6-12 carbons, long chain as 13-21 carbons and greater than 21 carbons are very
long chain fatty acids. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is how the fatty acid profile of regular coconut oil
breaks down:</div>
<div class="MsoNormal">
Long chain, saturated fatty acids:</div>
<div class="MsoNormal">
Myristic acid (C14) 19%, palmitic acid (C16) 8%, stearic
acid (C18) 3%</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Long chain unsaturated fatty acids:</div>
<div class="MsoNormal">
Oleic acid (C18:1) 5%, linoleic acid (C18:2) 2%</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Medium chain saturated fatty acids:</div>
<div class="MsoNormal">
Caprylic (C8) 8%, Capric (C10) 7%, lauric acid (C12) 48%</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Fractionated coconut oil refers to just two of the medium
chain fatty acids; caprylic and capric fatty acid. The INCI (International
Nomenclature for Cosmetic Ingredients) for FCO is Caprylic/Capric Triglyceride.
The lauric acid with 12 carbons is borderline long chain and not extracted into
the FCO or also called MCT for Medium Chain Triglycerides.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So how are they separated? The ‘fractionating’ is done first
by hydrolyzing the triglyceride to separate it into glycerol and fatty acids.
This is the same reaction a soapmaker uses to make soap. The fatty acids are
then gradually heated so that the lower carbon chains melt first and the
various fatty acids are ‘fractionated’ or separated.<span style="mso-spacerun: yes;"> </span>This actual separation is done through
distillation. Once this is finished the result is MCFA for medium chain fatty
acids, rather than a triglyceride. The triglyceride is then reformed by
esterification with glycerin/glycerol to reform the triglyceride or MCT for
medium chain triglycerides, also the fractionated coconut oil. Fractionated coconut oil is commonly referred to as Mixed Chain Triglycerides (MCT). It's INCI name is</div>
<br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 397px;"><tbody>
<tr height="17"><td height="17" style="height: 12.75pt; width: 298pt;" width="397">Caprylic/Capric
Triglyceride which refers to the carbon chain length of the fatty acids.</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These reactions that occur (hydrolysis, distillation,
esterification) are generally found to be acceptable in natural products and
green chemistry products. The resulting product is a triglyceride that is
formed from the medium chain fatty acids; caprylic and capric acid. This FCO is
lightweight and absorbs well into the skin, is odorless and has a long shelf
life. It is used as a carrier oil for herbalists and aromatherapists, as a
dietary supplement and as a cosmetic ingredient.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-13955860247777281002016-08-29T17:11:00.001-07:002016-08-29T17:13:10.511-07:00Vitamin E in Skin Care<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Oils, whether they be vegetable and plant oils in a
jar, or oils that make up the cell membranes of an organism are prone to
oxidation and degradation. This oxidation can be stopped by antioxidants,
particularly vitamin E. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-lJSIBzbjQTk/V8TOlUAandI/AAAAAAAADek/YV7jpryRYkIQ_RlGFb4LA-4ApoYIUwesACLcB/s1600/Tocopherol%252C_alpha-.svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="88" src="https://2.bp.blogspot.com/-lJSIBzbjQTk/V8TOlUAandI/AAAAAAAADek/YV7jpryRYkIQ_RlGFb4LA-4ApoYIUwesACLcB/s320/Tocopherol%252C_alpha-.svg.png" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Oils are mainly triglycerides which are composed of
fatty acids. These fatty acids are carbon chains that consist of either double
bonds or single bonds between the carbons.<span style="mso-spacerun: yes;">
</span>Carbon chains containing single bonds are known as saturated fatty acids
while those with one or more double bonds are referred to as unsaturated. It is
the unsaturated fatty acids that are more prone to oxidation and the risk of
oxidation increases with the number of double bonds.</span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">This oxidation is initiated by light, heat, metals or
oxygen, so keeping oils away from these helps to slow oxidation, but it is
inevitable. A free radical contains an unpaired electron which makes it highly
reactive and unstable. It is looking for an electron on another molecule to
steal, thus setting up a chain reaction of forming free radicals. When these
oxidative products are formed from oils the breakdown products are off flavor
compounds such as ketones, aldehydes, alcohols and more. They tend to have a characteristic
smell known as ‘rancid’.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Your body is constantly making free radicals, and at
the same time making antioxidants to stop them from causing damage. Hopefully,
a nice balance exists, but not always. The oil in a bottle on your shelf or
your newly made skin care product has no way to make antioxidants like your
body does so it is helpful to add an antioxidant to prevent oxidation.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Vitamin E is an important oil soluble antioxidant to protect
polyunsaturated fatty acids and other cell membrane components from oxidation. Vitamin
E reacts with a lipid radical faster than that lipid radical can react with
other lipids and so suppresses the propagation of oxidation. <span style="mso-spacerun: yes;"> </span>It does this by transferring a hydrogen atom
to a lipid free radical. Of course now the vitamin E molecule becomes a free
radical but it can react with another vitamin E free radical to form a
non-radical product. This terminates the chain reaction of oxidation.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Vitamin E is a family of eight different molecules; 4
tocopherols and 4 tocotrienols. Vitamin E is high in wheat germ oil, canola oil,
and almond oil, but commercially, vitamin E is typically extracted from soybean
oil. Buy your vitamin E from a skin care ingredient supplier, do not use capsules from the store as this is not pure vitamin E.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Il_Pz3PxRVs/V8TPP8kgdJI/AAAAAAAADeo/hMLm2pe2hjc80GCtK0nA9pKDtaZVCaX9QCLcB/s1600/capsules.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://3.bp.blogspot.com/-Il_Pz3PxRVs/V8TPP8kgdJI/AAAAAAAADeo/hMLm2pe2hjc80GCtK0nA9pKDtaZVCaX9QCLcB/s320/capsules.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Bottom line
is that your skin care products should contain an antioxidant such as vitamin E
to prevent the breakdown of oils in your product. Many crafters <span style="font-family: "times new roman" , serif;">are being taught </span>that this
is similar to a preservative that will prevent the growth of bacteria or fungus
in a product where it is not at all similar. If you have a product that
contains any form of water, you need to have a preservative to prevent growth
of microbes. Vitamin E will not prevent growth of microbes, but vitamin E
should be in your products that contain oil to prevent the breakdown of these
oils.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">To learn more about preservatives (anti-microbials) see this post on<a href="http://sagescript.blogspot.com/2015/01/what-is-best-preservative.html" target="_blank"> What is the Best Preservative</a>?</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8442144368936770133.post-21207095471351946082016-05-30T13:07:00.002-07:002016-05-31T19:34:43.497-07:00Startup Week in Longmont - A Celebration of Entrepreneurship<!--[if gte mso 9]><xml>
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<br />
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Startup Week is a week long celebration of entrepreneurship
and community. Longmont
will host its second Startup Week June 6-12. <span style="mso-spacerun: yes;"> </span>The concept of Startup Week was born from Startup Weekend, an idea of Andrew Hyde's (then at Techstars) in Boulder in 2007.<span style="mso-spacerun: yes;"> </span>The idea was to get entrepreneurs together to launch a startup in 54 hours
and then pitch the idea to an audience. It is intended for early stage startups. Learn more<a href="https://startupweekend.org/" target="_blank"> here.</a> The idea grew as more companies contacted him to have their own Startup Weekend.<br />
<br />
Marc Nager of UP Global launched Startup Week as a non-profit, intensive program of entrepreneurship and community. The phenomenon has
spread to over 40 cities all across the globe now.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ysFRBAXHR-w/V0ycO3H-TpI/AAAAAAAADVk/YNjVak3fL7YbU7a5k3w6Zm3KN0tv8W02gCLcB/s1600/business.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://3.bp.blogspot.com/-ysFRBAXHR-w/V0ycO3H-TpI/AAAAAAAADVk/YNjVak3fL7YbU7a5k3w6Zm3KN0tv8W02gCLcB/s400/business.jpg" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Startup Week is a great networking event bringing together entrepreneurs, community leaders, stakeholders and community members in an intensive
week of educational talks. It is a tremendous volunteer effort and the volunteers in Longmont do an amazing job! Last year I participated in a panel on women
entrepreneurs and this year I'll be doing one on one mentoring to help others just
starting. Startup Week in Longmont is a unique experience that reflects the particular businesses in our city, as every Startup Week is. This way you could actually travel to all the Startup Weeks across the country and never get the same thing. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Do you have Startup Week in your city? To learn more about how you
can bring one to your city see http://startupweek.co/. To see what is happening
in Longmont
visit http://www.longmontstartupweek.com/.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-12125954500324747972016-05-01T10:45:00.000-07:002016-05-01T15:56:31.689-07:00Beer Brewing Herbs<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;">
</div>
<br />
<br />
If you like beer you may be interested in growing some of your own ingredients. Hops are the most common herb used in beer and are used for bittering. They are relatively easy to grow and make a nice vine to grow up your deck or elsewhere.<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-PFQVIET_oi8/T9lgmHr3qiI/AAAAAAAAA3g/r0-gAFVdHRY5z6AkQ5vI1WcAwq5J7uzhwCKgB/s1600/hops.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://2.bp.blogspot.com/-PFQVIET_oi8/T9lgmHr3qiI/AAAAAAAAA3g/r0-gAFVdHRY5z6AkQ5vI1WcAwq5J7uzhwCKgB/s400/hops.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hops</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
I've been reading "The Homebrewer's Garden" by Joe Fisher and Dennis Fisher which details many of the other herbs that are and have been used in beer. I was not only amazed at how many herbs have been used in beer but also realized that I grow many of these herbs.<br />
<br />
Hops are my favorite as I am a fan of great IPA's. They not only bitter the beer it but to create a variety of unique flavor profiles that include floral, piney and citrus. There are some beers that taste very similar to grapefruit juice just becasue of the hops they use. If you are not a beer drinker you may not realize that there are actually many different varieties of hops all producing different aromas and flavors in a beer because of their alpha and beta acids.<br />
<br />
We grow hops here on the farm and use them in <a href="http://coloradoaromatics.com/product/wellness/dream-pillows/" target="_blank">dream pillows</a> as they are a good for destress and to promote sleep. You may have experienced relaxation after you've had a few beers! Hops are also good for skin care and help decrease irritation and promote hydration. I've written about the benefits of hops before, <a href="http://sagescript.blogspot.com/2012/06/hops-more-than-just-beer.html" target="_blank">here</a>.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-1ofGDvH5fo8/VxPFHt6yqHI/AAAAAAAADVI/M6ZFse5peNgxa5kigwoREW5EDyaM9QRnwCLcB/s1600/thyme.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://4.bp.blogspot.com/-1ofGDvH5fo8/VxPFHt6yqHI/AAAAAAAADVI/M6ZFse5peNgxa5kigwoREW5EDyaM9QRnwCLcB/s400/thyme.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">thyme</td></tr>
</tbody></table>
<br />
<br />
There are additional herbs that are used in beer for bittering, flavoring and giving the beer a nice aroma.<br />
<br />
Herbs used for bittering include yarrow, horehound, sage, dandelion, costmary, and clary sage. They are typically added at the beginning of the boil phase and need to be balanced with hops which are also bitter.<br />
<br />
Flavoring herbs include rosemary, hyssop, borage, oregano, mint, bee balm/monarda, lemon balm, sweet woodruff, marjoram and thyme. Add these carefully as they can have rather strong flavors. They can be added at the beginning or near the end of the boil.<br />
<br />
Other herbs can be added for aroma including rosemary, hyssop, lavender, chamomile, lemon balm, bee balm, elder flowers. If adding them for aroma they are added toward the end of the boil. <br />
<br />
Yarrow apparently was commonly used to bitter beer before hops were used, a beer known now as Gruit Ale. I don't know if any commercial brewers use this but I did find a lot of interest in it on several beer brewing websites.<br />
<br />
Other herbs that I grow that are used in beers are Horehound, Coriander, Summer savory, Nasturtium, Raspberry Fruit, Rhubarb, Rose Hips and Valerian leaf. Not mentioned in the book, but herbs I think would be great in beer include rose petals, red clover, violets, calendula, salad burnett, and feverfew.<br />
<br />
I'd love to taste a good hoppy IPA that is flavored with lavender. I've seen several Saison styles with lavender but never an IPA. So, local breweries, make my dream come true please!<br />
<br />
Besides using these herbs in beer, they can be used for skin care and bath herbs. Beer Spa is a concept that is gaining in popularity and many of these herbs can be used in conjunction with beer to provide skin benefits. We just put on a <a href="http://coloradoaromatics.com/beer-in-the-spa/" target="_blank">beer spa event</a> and hope to do more in our area. Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8442144368936770133.post-34856712197105067572016-04-17T07:59:00.000-07:002016-04-17T07:59:49.126-07:00Benefits of Vitamin C for Skin Health<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Vitamin C is not made by our bodies and so it must be
ingested. Rich sources include citrus fruits, peppers, parsley and berries. Vitamin C is a water soluble vitamin and so it is not found in
oils. Although rose hips may be a good source of vitamin C, the oil extracted
from rose hips is not a source of vitamin C as many claim. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/--OilbvWwT14/VxKtO7PT-4I/AAAAAAAADU4/QqSRLg0MEnE6VOQaLw4ghXMqXevEtvbXgCLcB/s1600/blackberry-1%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/--OilbvWwT14/VxKtO7PT-4I/AAAAAAAADU4/QqSRLg0MEnE6VOQaLw4ghXMqXevEtvbXgCLcB/s320/blackberry-1%2B%25282%2529.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Signs of Vitamin C deficiency are follicular hyperkeratosis (rough, raised bumps),
petechial hemorrhages (red marks), swollen or bleeding gums, and joint pain.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Vitamin C is also known as L-ascorbic acid and it likes to
work with flavonoids for full activity. Its actions include:</div>
<div class="MsoNormal">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">It is
a cofactor for the enzyme lysyl and prolyl hydroxylase. These enzymes are
necessary to form the three dimensional structure of the skin matrix
protein, collagen. Improving collagen leads to firmer skin. </li>
</ol>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<ol start="2" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Vitamin
C inhibits the enzyme tyrosinase which results in decreased production of
melanin. This helps reduce pigmented age spots on the skin.</li>
</ol>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<ol start="3" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Vitamin
C is an antioxidant and inhibits lipid peroxidation and DNA damage caused
by UV light. In doing so it also helps protect against UV induced skin
damage.</li>
</ol>
<div class="MsoNormal" style="margin-left: .25in;">
</div>
<ol start="4" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Vitamin
C inhibits the release of pro-inflammatory cytokines including IL-1α,
IFN-γ, IL-8, IL-2, TNF-α, and eotaxin <span style="mso-spacerun: yes;"> </span>as well as CRP. This may result in
decreased reddening and irritation of the skin.</li>
</ol>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<ol start="5" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Ascorbic
acid participates in the synthesis of carnitine. (β-hydroxy butyric acid).
Carnitine is an antioxidant, is thought to firm the skin and is involved in
the production of energy from fats. </li>
</ol>
<div class="MsoNormal">
<br /></div>
<ol start="6" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Ascorbic
acid is involved reactions necessary for activity of oxytocin; the love
hormone that is stimulated by skin to skin contact. </li>
</ol>
For a face care product that has vitamin C try <a href="http://coloradoaromatics.com/product/face-care/springtide-gold/" target="_blank">Springtide Gold</a> by Colorado Aromatics. <br />
<ol start="6" style="margin-top: 0in;" type="1">
</ol>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8442144368936770133.post-62317496710096440132016-03-13T19:29:00.000-07:002016-03-13T19:29:00.128-07:00Cosmetic Science for Middle School<!--[if gte mso 9]><xml>
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<span style="font-family: Arial;">Part of the mission
statement of our company is to educate. In today's world when there is so much
fear of chemistry I love the opportunity to help educate youth about
opportunities in chemistry. Yesterday I participated in a presentation for a <a href="http://www.gemsclub.org/" target="_blank">GEMS group</a>; Girls in
Engineering, Math and Science. The day was sponsored by a local high school
leadership group and invitations were sent to middle school girls. There were 4
presenters and the girls circulated through the 4 classrooms for presentations.
It seemed like the main theme and interest was robotics so cosmetic chemistry was a little
different - its nice to let girls know how chemistry applies to their everyday
life.</span></div>
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<a href="https://3.bp.blogspot.com/-_IOf85whlOM/VuYcfcAkMpI/AAAAAAAADUc/4gSG5qheiQcgwBQV0Bbuc44yH0hYechDg/s1600/GEMS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-_IOf85whlOM/VuYcfcAkMpI/AAAAAAAADUc/4gSG5qheiQcgwBQV0Bbuc44yH0hYechDg/s320/GEMS.jpg" width="180" /></a></div>
<br />
<br />
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<span style="font-family: Arial;">We made bath fizzies and talked about the
chemical reaction involved between the sodium bicarbonate (baking soda) and
citric acid. In case you are interested, the equation is below:</span><br />
<br />
<div align="center" id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i><span style="color: black; font-family: Arial; font-size: 14.0pt;">NaHCO</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: Arial; font-size: 14.0pt;">3 + <i>C</i>6<i>H</i>8<i>O</i>7 → <i>CO</i>2 + <i>H</i>2<i>O
</i>+ <i>Na</i>3<i>C</i>6<i>H</i>5<i>O</i>7</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;"></span></b></div>
<div align="center" id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<br /></div>
<div align="center" id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<br /></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">The reaction between an acid (citric
acid) and a base (sodium bicarbonate) yields a salt and water; in this case
trisodium citrate and water. In this particular reaction, one of the products
is also carbon dioxide which is a gas released and is what produces the
fizziness in the bath. </span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">Here is the bath fizzy formula we used:</span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">1 cup baking soda</span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">1/3 cup citric acid</span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">1.5 ounce kokum butter<span style="mso-spacerun: yes;"> </span>(melted)</span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">0.5 ounce rice bran oil (infused with
horehound)</span></div>
<div id="docs-internal-guid-1593cad4-71b7-1886-baab-11d77b3386bb" style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">6 ml fragrance oil</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: black; font-family: Arial;">Melt butter, mix with other ingredients and mold into a muffin
tin. Let set for awhile so the butter hardens. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
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<span style="font-family: Arial;">Another important thing we
talked about was how to pronounce ingredients in an attempt to discredit the
misnomer that 'if you can't pronounce it then its toxic'. I want girls to be smart enough to expand their vocabulary rather than be intimidated by new words and assume things are toxic just because they've never heard of them. We went over the
ingredient list for their bath truffles to make sure they could pronounce
everything.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Arial;">Sodium bicarbonate, Garcinia
indica (Kokum) Butter, Citric Acid, Oryza Sativa (Rice Bran) Oil, Marrubium
Vulgare (Horehound) Extract, Fragrance.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I ended up having some time
left over, so next year I'll talk more about what a cosmetic chemist does on a
day to day basis. I hope I stimulated at least some interest in chemistry. Have you ever taught young students about what you do?</span></div>
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<![endif]-->Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8442144368936770133.post-72970011292810535242016-02-29T17:08:00.001-08:002016-03-01T20:24:13.399-08:00February Tea PartyDid you know that people in Turkey drink more tea than anywhere? I learned that yesterday at the tea party put on my the <a href="http://www.herbsociety.org/units/rocky-mountain.html" target="_blank">Rocky Mountain unit</a> of the <a href="http://www.herbsociety.org/" target="_blank">Herb Society of America</a>. This annual tradition is typically the last weekend of February; when we have the urge to get out and garden but know that its too early. And this year the Rocky Mountain unit is celebrating 20 years as a unit!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-AJZzWonp4cg/VtTpvcEQgbI/AAAAAAAADT4/XLJANBC3LX4/s1600/hsatea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://4.bp.blogspot.com/-AJZzWonp4cg/VtTpvcEQgbI/AAAAAAAADT4/XLJANBC3LX4/s320/hsatea.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">scones and more</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/--nT1ayYEbXE/VtTpwwpCxzI/AAAAAAAADT8/6I7Wj5fOo2U/s1600/hsacandles.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://1.bp.blogspot.com/--nT1ayYEbXE/VtTpwwpCxzI/AAAAAAAADT8/6I7Wj5fOo2U/s320/hsacandles.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Candles we took home</td></tr>
</tbody></table>
<br />
I've been a member of the HSA-RMU most of that time and have thoroughly enjoyed the educational opportunities as well as socializing with people who love gardening and using herbs for all kinds of reasons. Many of the members of HSA-RMU have become friends of mine and it was great to see everyone this weekend.<br />
<br />
The tea was held at the Denver Tea Room which I'd never been to but you can read more about <a href="http://www.thedenvertearoom.com/" target="_blank">here.</a> There were 20 or so of us there and they served the best scones and clotted cream I think I've ever had. We enjoyed a black tea with vanilla and cinnamon as well as a chamomile tea. They gave us a presentation on tea customs around the world which was quite enlightening to learn the difference between high tea and low tea - referring simply to the height of the table!<br />
<br />
<a href="http://coloradoaromatics.com/product/face-care/springtide-botanical-antiaging-cream/" target="_blank">Springtide Face Cream</a> got a photo shot because it uses green tea as an ingredient. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-sWo_mblvFDQ/VtTq1IdjMAI/AAAAAAAADUE/IQYklouj5JY/s1600/hsa_tea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://2.bp.blogspot.com/-sWo_mblvFDQ/VtTq1IdjMAI/AAAAAAAADUE/IQYklouj5JY/s320/hsa_tea.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">tea service and Springtide</td></tr>
</tbody></table>
<br />
<br />Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8442144368936770133.post-44776327158788415892016-02-24T09:11:00.000-08:002016-02-24T09:11:32.491-08:00Warmest February on Record<div class="separator" style="clear: both; text-align: left;">
<span style="color: black;">I thought the snow would never melt but after 2 weeks of warm weather its finally gone - soon to come back though I'm sure. But with the warm weather we spent some time this beautiful February weekend catching up on much need work here on the farm. After cutting down and clearing away dead stalks of lemon balm, we can see underneath that it has started growing already. Some of the lavender has begun to turn green too, which typically doesn't happen until early summer. </span><span style="color: black;">A few of the other plants such as parsley and horehound are also greening up.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: black;">I'd like to start separating some of the perennials too, southernwood especially has gotten overgrown and I've dug out a few roses that never bloom. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: black;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="320" src="https://4.bp.blogspot.com/-Aq19FjisVUE/VsjhSp_SPzI/AAAAAAAADTg/qCrJi7Zdbl8/s320/lemonbalmstart.jpg" width="320" /></div>
<br />
<span style="color: black;">We bought a tractor late last summer
and with the ditching attachment I plan to redig some of our irrigation
ditches and add some more. Our goal this summer is to keep irrigation
water off the lavender. There is a lot to learn about using a tractor and we are still learning. We will use it for tilling and mowing the pasture once a year too.</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;"></span><br />
<span style="color: black;">Although its nice to get an early start and get some trimming, weeding and cleaning done during this winter month, we need to realize that in Colorado most of our snowfall happens during the month of March. We have to guard our excitement about summer but in the meantime its nice to work hard and then have a glass of wine on the deck to celebrate.</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;">We do have some big plans though for summer. I hope to have a few farm dinners and farm facials.</span><br />
<span style="color: black;"><br /></span>
<span style="color: black;">It should continue to be warm and we will do another work day on Saturday. We do take volunteers on our farm so if you want to be on our volunteer list, let us know. </span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8442144368936770133.post-91052254371085549592016-01-17T17:48:00.003-08:002016-01-17T17:48:36.740-08:00Alternatives to Microbeads<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Over the past few years tiny beads made from plastic, called
microbeads, have found their way as an ingredient in some cosmetic products
intended for exfoliating the skin. Exfoliating removes the outer, dead layer of skin. Why these plastics ever became a staple for some companies
has been a mystery to me in a day and age when many of us are so conscious of plastic
being a source of pollution in waterways. Thankfully, President Obama recently
signed a bill to ban these ingredients in cosmetics, the <a href="https://www.congress.gov/bill/114th-congress/house-bill/1321" target="_blank">Microbead-free WatersAct of 2015</a><a href="https://www.congress.gov/bill/114th-congress/house-bill/1321" target="_blank"> HR 1321,</a> after unanimous approval by the U.S. House of Representatives.<span style="mso-spacerun: yes;"> </span>
</div>
<div class="MsoNormal">
.</div>
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<a href="http://2.bp.blogspot.com/-W5QoRacKF9c/VpxD33QOwBI/AAAAAAAADTA/-jhP8OMmK8Y/s1600/salt3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="http://2.bp.blogspot.com/-W5QoRacKF9c/VpxD33QOwBI/AAAAAAAADTA/-jhP8OMmK8Y/s400/salt3.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These plastic beads are not biodegradable and when they go
down the drain they end up in aquatic habitats and make up a large part of the
pollution in lakes. <span style="mso-spacerun: yes;"> </span>Their small size
makes it possible for fish to eat them thinking that they are food.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The ban takes effect January 1, 2018 so companies currently
using these beads have time to reformulate their products. <span style="mso-spacerun: yes;"> </span>Products that use microbeads include body and
face scrubs meant for exfoliation. Brands include Clinique, Rite
Aid, Kiehl's, Victoria's Secret, Bath and Body Works,
Aveeno, Estee Lauder, and even Crest Toothpaste.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are many options in the formulators tool kit, however,
for exfoliation and I've always questioned why these plastic microbeads became so
popular. They have no real benefits over other materials used for exfoliation.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What are some options for exfoliation?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Salt is one of the best exfoliants for the body and it is
easy to find salt scrubs to use on the skin while taking a shower. You can find them in these <a href="http://coloradoaromatics.com/product/bath-shower/botanical-body-scrub/" target="_blank">botanical salt scrubs</a>. Just rub
them on and rinse off for a nice silky feel. Sea salt is rich in other minerals
(besides just sodium and chloride) including magnesium which can help with skin
hydration. Salt is said to be good at flushing toxins from the skin and is
particularly good for acne. <span style="mso-spacerun: yes;"> </span>I recently
came across this quote that I adore by author Isak Dinesen (Karen Blixen);</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-spacerun: yes;"> </span><span style="font-size: large;"><b>" The cure for
anything is salt water: sweat, tears or the sea."</b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Salt can be irritating on broken or sensitive skin. That is
why we use sugar as an exfoliant for hands and feet, although salt is perfect
there as well. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sometimes salt can be a little too course for the face so
there are other options. Fruit acids also known as alpha hydroxy acids are
often incorporated into exfoliants used for the face.<span style="mso-spacerun: yes;"> </span>Alpha hydroxy acids include malic acid,
lactic acid, and glycolic acid. You can find them in <a href="http://coloradoaromatics.com/product/face-care/starbright-brightening-mask/" target="_blank">Starbright Brightening Mask.</a> Beta hydroxy acids are also used for exfoliation.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Jojoba beads are small wax beads made from jojoba. They are
similar to microbeads in that they are small, round and smooth so good for a
mild exfoliation. However, unlike microbeads, they are not plastic and so are
completely biodegradable and safe for the environment. They do melt though if
they get too hot. You can find them in <a href="http://coloradoaromatics.com/product/face-care/meadow-mist-face-cleanser/" target="_blank">Meadow Mist Facial Cleanser</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Clay is a good staple for exfoliation and can be found in
many forms including kaolin clay, bentonite clay, rhassoul clay, green clay and
black clay - all with different properties. <a href="http://coloradoaromatics.com/product/face-care/clay-mask/" target="_blank">Try this herbal clay mask</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These are just a few exfoliants that we tend to use. But
there are also a host of others you can choose from that include fruit seeds
such as blueberry and strawberry seeds. Ground herbs in general are good
exfoliators and we use a lot of that in <a href="http://coloradoaromatics.com/coloradoaromatics/soaps/" target="_blank">our soaps</a>. But many people will use
ground walnut shell powder and ground bamboos. You can even grind almonds at
home to use as a nice, mild facial exfoliator. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is important to do a gentle exfoliation both on the face
and the body a few times a week, as removing the dead skin cell build up helps your skin care
products absorb better so they can do their job.</div>
<div class="MsoNormal">
What exfoliants do you like to use? </div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8442144368936770133.post-70414520902169808842015-12-10T20:45:00.000-08:002015-12-10T20:45:06.584-08:00Book Review - Woman Powered FarmWoman Powered Farm<br />
Audrey Levatino<br />
The Countryman Press 2015<br />
<br />
When
a colleague sent me a link to this book and said she thought of me when
she saw it, I had to learn more. I was intrigued knowing that there is a
new trend now with women in farming and changing the face of
agriculture and food. But I found that this book is much more; it is an
actual how to guide for getting things done on the farm.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-e9DbkWm4kGg/VmpQTOO4yRI/AAAAAAAADLI/IW1ttJlR1xM/s1600/womanpowered.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-e9DbkWm4kGg/VmpQTOO4yRI/AAAAAAAADLI/IW1ttJlR1xM/s1600/womanpowered.jpg" /></a></div>
<br />
<br />
I
was raised in a city and although my Mother always had a garden, I
learned to garden from her, this was much different than farming. My
father spent some time on a farm as a child and talked of his
experiences, but still, that provided me with no practical experience. I
basically bought land to farm with my husband with no real knowledge of
farming.<br />
<br />
I wish I had this book several year ago when we
first started on the farm. Although extremely difficult, I find farm
work to be quite satisfying. I love the physicality of the work and joke
about the money it saves me on a gym membership. I love being close to
the earth and the need to be completely aware of the weather. I love
having the responsibility of caring for land and animals. I love being
able to make a value added product from the herbs I grow on my farm. (<a href="http://www.coloradoaromatics.com/" target="_blank">Colorado Aromatics Cultivated Skin Care</a> products).<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9Xa3sjslbm4/VmpSrQddDyI/AAAAAAAADLM/jVUT7_lp0Io/s1600/DSCN1052.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-9Xa3sjslbm4/VmpSrQddDyI/AAAAAAAADLM/jVUT7_lp0Io/s320/DSCN1052.JPG" width="320" /></a></div>
<br />
<br />
Women
Powered Farm starts by discussing various ways of getting into farming;
internships, apprentices, classes etc. In my case it was basically
reading all I could and learning from failures. The book also addresses
things to look for when buying a farm. We found it was important to look
at county zoning and even neighborhood zoning and that even 35 acre
plots may have restrictions.<br />
<br />
Importantly, author Audrey
Levatino talks about health on the farm; stretching to prevent muscle
pulls and joint stress, and how to keep your energy and enthusiasm up
and making priorities - because work on the farm is never, never
finished. As women, we often rely on a man's strength, but she has tips
for getting around that.<br />
<br />
Other topics covered include;<br />
how to pick out a pair of shoes<br />
how to buy a tractor<br />
what you need to know about burning wood<br />
how to do basic country skills (like put up fencing)<br />
how to use basic hand tools<br />
making compost tea<br />
<br />
The
book includes a table for germination temperatures for various crops
and how much seed is necessary to sow a field. I enjoyed reading the
personal stories of women farmers; their struggles and joys.<br />
<br />
This
book will stay on my shelf as a constant reference source during the
year when I need advice about how to do something or for when I need the
encouragement and comfort of re-reading another woman's story on her
farm. I highly recommend this book to anyone making that transition from
gardening to farming.<br />
<a href="http://coloradoaromatics.com/what-is-farm-to-skin/" target="_blank"><br /></a>
<a href="http://coloradoaromatics.com/what-is-farm-to-skin/" target="_blank">Read more about our Farm and skin care, we call Farm to Skin.</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-64047816570065854772015-11-23T21:32:00.002-08:002015-11-23T21:36:39.419-08:00A Month of SquashOur butternut squash harvest this summer was more than expected. Even after giving many away we still ended up with over 50. That comes to eating about one squash per week, so needless to say I am looking for butternut squash recipes - got any?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-MOIb1pL1JB4/VlPy92GziVI/AAAAAAAABsE/o1YkW8bxoDY/s1600/butternut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-MOIb1pL1JB4/VlPy92GziVI/AAAAAAAABsE/o1YkW8bxoDY/s400/butternut.jpg" width="400" /></a></div>
So far, this is what we have made:<br />
<br />
Butternut Oven Fries<br />
These are delicious. I peel and cut the squash like french fries and place on a baking sheet coated with olive oil. A few sprinkles of olive oil on the top and these go into the oven at 400 degrees F. Bake for 20-30 minutes until the fries are soft. Remove from oven and add salt. You can also add other spices like paprika and chili powder. Eat as you would French Fries with Ketchup! Low calorie!<br />
<br />
Chili with Squash<br />
To your favorite chili recipe just add a cup of peeled cubed squash. Its delicious with black bean chili. Here is my <a href="http://sagescript.blogspot.com/2011/09/cornbread-vegetarian-black-bean-chili.html" target="_blank">blackbean chili recipe</a>.<br />
<br />
Curry Soup<br />
This <a href="http://www.tasteofhome.com/recipes/curried-pumpkin-soup" target="_blank">recipe </a>is similar but not identical to the Squash Curry Soup we make. So the vast number of recipes for pumpkin or squash soup gives us many options.<br />
<br />
Butternut Risotto<br />
It's easier and quicker than it seems. Here is my recipe:<br />
2 cups of peeled, cubed butternut squash<br />
1 T olive oil<br />
1 medium onion finely chopped<br />
2/3 cup arborio rice<br />
1 T powdered vegetable broth<br />
32 oz water<br />
1/2 cup fontina cheese, grated (optional - mix with Parmasan cheese)<br />
<br />
Put oil and onion in a soup pan and cook until translucent. Add rice and squash, stir. Add broth and bring to a boil. Reduce heat, cover, and cook for 10 minutes or until squash is soft. Add more water if necessary. When squash is soft, remove cover. Stir on low heat until water evaporates. Add cheese and stir.<br />
<br />
Now this is just one month of squash, I need 11 more. Although I know we will enjoy these recipes multiple times I am still going to need help. What are your favorite vegetarian recipes for butternut squash?<br />
<br />
Oh, and did I mention that butternut squash is high in vitamin A? This is one of the best vitamins for your body during the autumn season. Squash also has vitamin C and magnesium is low in calories and high in fiber. <br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8442144368936770133.post-13157982150056276772015-11-06T09:56:00.000-08:002015-11-09T21:12:38.710-08:00Rember to Eat Lignans for Memory<!--[if gte mso 9]><xml>
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Remembering to eat foods high in lignans, like broccoli, flax and berries is important for
keeping your memory sharp. Several small studies have suggested that
phytoestrogens from plants can play a role in maintaining mental abilities, and
now two larger studies support those claims.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/--hbZDn448Pg/VjzkQ_M9T3I/AAAAAAAABrk/zckvqP_inJ8/s1600/flaxseed.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://2.bp.blogspot.com/--hbZDn448Pg/VjzkQ_M9T3I/AAAAAAAABrk/zckvqP_inJ8/s400/flaxseed.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">flaxseed</td></tr>
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<br />
<br />
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Lignans are polyphenols found in plants such as seeds, whole
grains, legumes (such as soy), fruits and vegetables. Flaxseed also has a high amount of lignans. They are part of a family
of phytochemicals called phytoestrogens. They are associated with a lower risk of heart disease, but
the studies on reducing risk of various cancers can be conflicting. Read more about <a href="http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans" target="_blank">lignans here</a>. </div>
<br />
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<br />
In the first study the dietary intake of phytoestrogens
over the previous year was determined for 403 postmenopausal women. <br />
<br />
Cognitive function, which mainly involves memory and mental abilities, was
determined using a questionnaire called the “mini mental state exam.” Decreased
scores on this test are associated with Alzheimer’s disease and other
age-associated memory problems.<br />
<br />
Analysis of the data showed that higher dietary
intake of lignans (but not isoflavones) was associated with better cognitive function in
postmenopausal women.<br />
<br />
The group who ate more lignans had a 49 percent
higher rate of intact cognition, whereas the isoflavone group had only a 12
percent higher rate of intact cognition. This effect was more pronounced in
women with a longer postmenopausal time span (20 to 30 years).<br />
<br />
A more recent study looked at ingestion of several antioxidants including vitamin C, vitamin E, β-carotene, lutein, flavonoids and <span class="highlight">lignans. This larger, </span><span class="highlight"><span class="highlight"> 5-year study </span>involving 2613 persons aged 43-70 year at baseline again showed lignans, much more so than any of the other antioxidant group stood out as improving cognition at middle age. </span> <br />
<br />
Phytoestrogens found in plants have a chemical structure similar to that of
the hormone estrogen, allowing them to have some similar effects in a woman’s body.
A number of mechanisms are proposed for the action of phytoestrogens on the
ability to think clearly. These include the ability of phytoestrogens to
promote the health of the blood vessels, to act as antioxidants and to
interfere with signalling mechanisms within the cell. Among other
things, improving mental capacity is one reason why some women choose estrogen
replacement therapy. Increasing dietary consumption of lignans may be
sufficient for this purpose.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-h5b9HVGWerQ/VjzkX391xYI/AAAAAAAABrs/RJhXQH2kWxI/s1600/lignan.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-h5b9HVGWerQ/VjzkX391xYI/AAAAAAAABrs/RJhXQH2kWxI/s1600/lignan.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lignan Structures</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<br />
<br />
<br />
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Sources</div>
<div class="MsoNormal">
<a href="http://jn.nutrition.org/content/135/5/1190.long" target="_blank">Higher Dietary Intake of Lignans is Associated withBetter Cognitive Performance in Postmenopausal </a>Women. Franco, O.H., et al. The
Journal of Nutrition. 135:1190-1195, 2005.</div>
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<br /></div>
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<sup></sup><a href="http://www.ncbi.nlm.nih.gov/pubmed/25851267" target="_blank">Diet and cognitive decline at middle age: the role of antioxidants.</a> <a href="http://www.ncbi.nlm.nih.gov/pubmed/25851267" title="The British journal of nutrition."><span style="color: windowtext; text-decoration: none; text-underline: none;"></span></a><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nooyens%20AC%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">Nooyens AC</span></a>,
<a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Milder%20IE%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">Milder IE</span></a>,
<a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=van%20Gelder%20BM%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">van Gelder BM</span></a>,
<a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Bueno-de-Mesquita%20HB%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">Bueno-de-Mesquita
HB</span></a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=van%20Boxtel%20MP%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">van Boxtel MP</span></a>,
<a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Verschuren%20WM%5BAuthor%5D&cauthor=true&cauthor_uid=25851267"><span style="color: windowtext; text-decoration: none; text-underline: none;">Verschuren WM</span></a><sup>,
</sup>Br J Nutr. 2015 May
14;113(9):1410-7. doi: 10.1017/S0007114515000720. Epub 2015 Apr 8.</div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-82550351067105537822015-09-30T16:51:00.000-07:002015-09-30T16:51:18.674-07:00A Weekend in Sonoma<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
We did a mini vacation last weekend in Sonoma County
California, an area known for its wine, beer, and food. We were not
disappointed. I was looking for a trip where I could get to the ocean, do a
bike ride, and some hiking – after all, you have to balance all that eating and
drinking with some exercise, right?</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-K-ZnymustJw/VgxypQ52PrI/AAAAAAAABrE/2QZ_xi-IFDQ/s1600/IMG_0614.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://1.bp.blogspot.com/-K-ZnymustJw/VgxypQ52PrI/AAAAAAAABrE/2QZ_xi-IFDQ/s640/IMG_0614.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Redwood Tree</td></tr>
</tbody></table>
<div class="MsoNormal">
The weather was perfect, warm and sunny (I’d heard September
was a great time to visit). We rented bikes in Healdsburg and took a loop
through wine country, taking it easy on the wine since we were on bikes. This
was definitely the way to see the valley and from now on I will look for a
place to rent a bike on any vacation we take. I felt pretty safe on the loop we
took but many of the roads in the area are very windy, hilly and without a
shoulder – not a place I want to ride.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We drove to the Armstrong Redwoods Park and did a short hike
through the tallest trees in the world. Hiking in redwoods is much different than
hiking in Colorado because it’s dark! Not so much sun reaches the ground in a
redwood forest. We also did a short hike in Annadel Park which was much more
open but lots of moss and lichen growing on the trees.</div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-KwdKD6h_MPE/VgxxScLShzI/AAAAAAAABqs/qWsh9EfPCr8/s1600/IMG_0617.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-KwdKD6h_MPE/VgxxScLShzI/AAAAAAAABqs/qWsh9EfPCr8/s320/IMG_0617.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">coast line at Jenner</td></tr>
</tbody></table>
<div class="MsoNormal">
An afternoon was spent at the beach near Jenner relaxing,
walking and watching the seals. We drove the classic California Highway 1 to Bagoda
Bay and stopped for fish tacos and a wine tasting. This area is a beautiful
rocky area but with nice sandy beaches too.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hadn’t realized that the Alcohol, Tobacco Tax and Trade
Bureau defines various wine growing areas in the US calling them American
Viticultural Areas (AVAs). These AVAs are distinguished by geographic features
but also different growing climates and soils that define the types of grapes
that grow best in that particular AVA. In Sonoma County there are 16 different
AVAs and over 400 wineries. We didn’t try all of them, but of the one’s we
tried we were not disappointed.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sonoma County is also known for its Farm to Table fare
(something we are well versed in coming from Boulder County). If you go make
sure to seek out a restaurant that specializes in Farm to Table. </div>
<div class="MsoNormal">
We also hit the big Micro Breweries; <a href="https://lagunitas.com/#" target="_blank">Lagunitas</a>, <a href="http://www.bearrepublic.com/" target="_blank">Bear Republic</a>, and <a href="http://www.russianriverbrewing.com/" target="_blank">Russian River</a> for beer tastings. There doesn’t seem to be as many
smaller microbreweries in Sonoma as there are in Colorado. In Longmont alone I
believe there are 8 microbreweries. But we did find one small one; <a href="http://www.cooperagebrewing.com/" target="_blank">Cooperage,</a>
that had some good beers. </div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-VZhhCDXWs0g/VgxxsMhmpYI/AAAAAAAABq8/BXjJ-xaXmAI/s1600/IMG_0640.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-VZhhCDXWs0g/VgxxsMhmpYI/AAAAAAAABq8/BXjJ-xaXmAI/s320/IMG_0640.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lagunitas Brewing Company for lunch</td></tr>
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<br /></div>
<div class="MsoNormal">
On the drive back to the airport we had unfortunately, just
a few moments to spare and stopped at the Seed Bank Store which sells rare seed
from Baker Creek Heirloom Seed Company. Wish we’d had more time to spend there,
it was quite an interesting store.<span style="mso-spacerun: yes;"> </span>Here
is their <a href="http://website./">website.</a><a href="http://www.rareseeds.com/get-to-know-baker-creek/petaluma-seed-bank/" target="_blank"></a> </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So there you have it - 5 days of wine, beer, food, beach, hiking, cycling and a few minutes resting at the pool. Oh, and one more interesting thing - we saw fennel growing along side the roads everywhere. Apparently fennel is considered an invasive weed in California! Wow, and I baby mine in the garden! You can read about fennel on BLM land here.<a href="http://www.blm.gov/ca/st/en/fo/hollister/noxious_weeds/nox_weeds_list/sweetfennel.html" target="_blank">http://www.blm.gov/ca/st/en/fo/hollister/noxious_weeds/nox_weeds_list/sweetfennel.html</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8442144368936770133.post-16713691934226932972015-09-08T14:53:00.001-07:002015-09-08T14:53:38.766-07:00Beauty Benefits of Peppers<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beauty Benefits of Peppers</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Peppers come in all sizes, shapes
and colors and we love them all. This time of year many of them are ripe and
you can find a wide variety at farmers markets. Peppers even come in different
flavors from sweet to hot. But you’ve been wondering, haven’t you; what are the
beauty benefits of peppers?</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-yYxNCrWNFLs/Ve9YeQ3lDBI/AAAAAAAABqU/ot3piQR_0q4/s1600/peppers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-yYxNCrWNFLs/Ve9YeQ3lDBI/AAAAAAAABqU/ot3piQR_0q4/s400/peppers.jpg" width="300" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Nutrients found in Peppers:</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Peppers are high in:</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin A, a nutrient that is
important in cellular turnover in the skin.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin C which is important for
production of collagen. In fact, one bell pepper provides more than your daily
minimum requirement for vitamin C.</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Antioxidants such as flavonoids that
help repair cellular damage in the skin.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin B6 or pyridoxine which is
important in neurological health. Deficiencies in vitamin B6 are linked to
dermatitis and some types of cancer.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Any of these properties not only
make peppers a good food to eat for healthy skin but you can also use peppers
mashed on the face for a food facial, a good farm to skin treat! To see more about how to use food in a
facial see <a href="http://coloradoaromatics.com/farmers-market-peach-facial/" target="_blank">Farmers Market Peach Facial</a>. I wouldn't use a hot pepper for a facial though.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hot peppers contain capsaicin, and
related compounds called capsacinoids. This is the family of chemicals
that cause the heat in a hot pepper. Capsaicin and the related capsacinoids are
analgesic, meaning they have pain relieving qualities even though they are also
an irritant. The capsacinoids appear to affect the nerves that signal pain. It
has been used to relieve the pain of arthritis, psoriasis, diabetic neuropathy,
shingles and more. You can find topical ointments that contain capsaicin, or
you can make your own compress or poultice from hot peppers. However, do not
use on broken skin, near the eyes or near mucus membranes.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">To make a pepper poultice or compress for a sore
back or joints follow these instructions:</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Poultice</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Grind one hot pepper (jalapeno or
other) in a food processor. Add a teaspoon or so of oil (olive or other) to get
a good consistency. </span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Wet a rag or cloth bandage in the
hot pepper mixture and lay on skin or wrap around if it is a joint area. Leave
on as long as necessary. You can also wrap this in plastic wrap to keep in
place and keep off of furniture.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Compress</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">A compress is very similar but instead
of applying the mashed pepper to the skin you are using more of a tea or
extract soaked in the pepper extract. The most common way of doing this with
hot pepper is to make a vinegar of cayenne. </span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add 1 tablespoon of cayenne pepper
to 8 oz of cider vinegar. For this you can use dried, powdered cayenne or a
fresh hot pepper that has been mashed.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Boil, then simmer on low heat for
5-10 minutes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Soak a rag or bandage in this vinegar
and apply to skin. Again, you can cover this with plastic wrap to keep it from
seeping out.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Remove if it becomes too hot or
uncomfortable to the skin.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">For more on the science of how hot
peppers help with pain read this from <a href="http://www.sciencedaily.com/releases/2009/02/090223221232.htm" target="_blank">Science Daily.</a> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> or</span></div>
<br />
<div class="articleHeadline">
<a href="http://www.clinicalpainadvisor.com/pharmacology/capsaicin-to-reduce-pain/article/413051/3/" target="_blank">Capsaicin to Reduce Pain, Clinical Pain Advisor</a></div>
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Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8442144368936770133.post-25522981267014317862015-07-26T21:23:00.002-07:002015-07-26T21:24:20.195-07:00Healing Herbs, Tina SamsHealing Herbs, A Beginner's Guide to Identifying Foraging, and Using Medicinal Plants<br />
Tina Sams<br />
Fair Winds Press, 2015 <br />
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<tr><td class="tr-caption" style="text-align: center;">Healing Herbs, Tina Sams</td></tr>
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Tina Sams is a modern day Village Herbalist with a vast knowledge of herbs found in gardens, field and forest. She is a teacher, mentor, and someone good at bringing people together to share information and educate others. Many of her projects, such as The Essential Herbal Magazine, are collaborations that she encourages among herbalists as is Healing Herbs where you will find many contributions from other herbalists.<br />
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After explaining the various methods of using herbs, Tina has broken this book up into 20 different herbs; 20 different herbs that everyone should know.<br />
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For each herb Tina includes background information on the herbs, medicinal benefits and recipes for food, medicine, skin care and/or crafts. The book makes herbs easily approachable with its casual style and is great for both the beginner and experienced herbalist. A great one to keep close for reference.<br />
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You can get yours <a href="http://www.essentialherbal.com/category/Books-Print-3" target="_blank">here.</a> Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-8442144368936770133.post-46147475407692822402015-05-13T15:57:00.002-07:002015-07-26T21:24:51.471-07:00Book Review: Harvest to Hydrosol, Ann Harman<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Harvest to Hydrosol, Ann Harman</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">botANNicals 2015</span><br />
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<a href="http://4.bp.blogspot.com/-bn6YtQKD18s/VVPZA-_9aDI/AAAAAAAABnw/Cwq1WtiF3G4/s1600/HarvestHydrosol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-bn6YtQKD18s/VVPZA-_9aDI/AAAAAAAABnw/Cwq1WtiF3G4/s400/HarvestHydrosol.jpg" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Annie Harman is a distiller extraordinaire and I am happy to consider her a colleague as well as a friend. Her and I have talked back and forth alot about distilling over the years and I can attest that she is the best person to have authored this book - the first of its kind. This is a must have guide for distillers of hydrosols; either at home as a hobby or professionally.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">As a bibliophile it is not surprising that she starts the book out with a history of stills and distilling. It is fascinating to read about the different types of stills used throughout history. This is followed by advice on how to choose a modern day still to fit your needs. Annie has the utmost respect for her stills and uses an analogy of the still being the Earth and the distillation process representing the earth’s water cycle of evaporation, transpiration and condensation.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">As a scientist, Ann recognizes the importance of safety and keeping the work area/distillation area clean and sanitized. Being made typically on the farm, hydrosols/distillates are prone to being contaminated by airborne bacteria and fungus. She has great advice here.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Much of the book is about observations she has made during her distillations and its good that she has great record keeping skills. These observations dispel some common myths of hydrosols. The Appendix includes chemical analysis (GC/MS) of some hyrosols she has had tested. I highly recommend this book for anyone interested in distilling, even for experienced distillers who want to learn how to make it more of an art.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Distillation is both an art and a science and very few ‘rules’ apply. However you choose to distill, know that this is an evolving field. Nothing is written in stone and there are many ways that you can choose to do your distillations. Make sure to make careful observations and document what you do so that you learn from every distillation you perform and find the right way for ‘You’ to distill. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">You can purchase this book directly from the author at https://copperstills.com/products/</span></div>
Unknownnoreply@blogger.com4