Tuesday, May 15, 2012

What is Vitamin K

Phytochemical series
Vitamin K

Vitamin K is important in blood clotting, building bones and protecting the heart. This fat soluble group of vitamins is found in a number of plants including asparagus, broccoli and leafy vegetables such as kale and spinach. Herbs high in vitamin K include parsley, basil, sage, thyme, cilantro leaf, oregano and marjoram.

phylloquinone


There are several forms of Vitamin K; vitamin K1 (phylloquinone or phytomenadione), vitamin K2  (menaquinone).  Menadione, or vitamin K3 is a synthetic form of vitamin K that is used as supplements.

Patients taking the drug warfarin (also known as Coumadin) are advised to restrict their intake of vitamin K. Vitamin K is necessary for synthesis of blood clotting proteins in the liver and so it counteracts the anticoagulant effects of warfarin. Vitamin K is good for blood vessel health and can help decrease bruising because of its effects on blood clotting.

In skin care vitamin K is thought to help with conditions having to do with the circulatory system such as dark circles around the eyes, rosacea and redness from broken capillaries (especially on the cheeks). Vitamin K also has some antiinflammatory activities. We use extract of parsley in some products because of its high vitamin K content.

2 comments:

Sweety said...

Hi! By taking a vitamin K supplement, does that mean I am already getting all the three types of this vitamin? I'm concerned because I badly need K2. Please help me.

Cindy said...

Sweety, Typically, getting your vitamins from a natural, whole food, source is better than taking supplements. Parsley is a great source for vitamin K as is basil. We use parsley in our Parsley Eye Serum for its vitamin K content.

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