Showing posts with label farmers market. Show all posts
Showing posts with label farmers market. Show all posts

Wednesday, March 4, 2015

The Importance of Farms

Farms are important for many reasons including preserving open space around a city, providing wildlife habitats, as well as the crops they produce. Most people are well aware that their food comes from a farm in the form of vegetables and meat. But are you aware of the other, non-food crops that come from a farm? Throughout time people have always had a rich relationship with plants and plants that were particularly useful then became cultivated. The study of this relationship is often called Economic Botany. 


Plants produce fiber, medicines (both traditional and modern), spices, herbs, perfumes, vegetable oils, waxes, latex, resins, poisons, psychoactive drugs, and alcoholic beverages.

Smaller farms might be especially important because they are more likely to have biodiversity on the farm than large corporate farms that are interested in a single crop.

Lets look for instance at some of the uses of plants that are grown on a farm.

Arts and crafts. Many plants can be used for arts and crafts. Various types of grasses have been used for making baskets, mats, and hats. People are even using pine needles and lavender stems to make baskets. One of my favorite crafts is the lavender wand.

Medicine. Herbs are important medicines used throughout the world. Some of the top medicinal herbs that can be grown in Colorado are Echinacea, Mint and Chamomile. 

Modern medicine has obtained many of their drugs from plants too. Some of these pharmaceutical crops include Yew grown for Paclitaxel, Camptotheca grown for camptothecin, and Galanthus woronowii grown for Galantamine (an Alzheimers drug). The active ingredients from these plants are extracted after harvest for preparation of the therapeutic substances . GlaxoSmithKline makes digoxin from foxglove that is grown in the Netherlands. http://pubs.acs.org/cen/coverstory/83/8325/8325digoxin.html

Perfume. Scent is one of the most delightful things about herbs and this property also makes them important in sensory gardens. The most common way of obtaining scent or perfume from plants is by distillation to produce an essential oil. However, there are other ways that scent is extracted as well. Common plants used for perfume are lavender and rose. On our farm we distill aromatic herbs to obtain the aromatic water. We routinely distill lavender, rose, tulsi, cucumber, lemon balm, clary sage and mint.


Fiber. Fiber crops can be used for clothing, basketry or building materials. Common crops used for clothing are hemp, agave, cotton, and linen. Animal hairs are also common fibers used such as wool from sheep and mohair from angora goats.

Flavor. Culinary herbs provide the bulk of plants grown for flavor. Some of my favorites are Basil used in pesto, garlic used in a variety of dishes and sage.

Cosmetics and Beauty. This is the area that I am most familiar with since I grow herbs to use in Colorado Aromatics Skin Care. Herbs provide an abundant amount of antioxidants and anti-inflammatory agents; far more than what you could add to a product from other sources. Perhaps one of the most important herbs used in skin care is calendula, but the number is limitless due to the variety of benefits they provide. Growing these herbs allows us to produce a unique, highly functional, farm to skin brand and to be members of our local farmers market.


Fatty Oils that can be used for cooking and more including cosmetics. In Colorado sunflowers are grown for this purpose although most are used for the production of energy.

Alcohol. The most obvious plants grown for alcohol would be grapes for wine, barley for beer and other grains for distilled spirits. But many other herbs are grown for flavoring alcoholic beverages too. For instance, juniper for flavoring gin. Other herbs used in alcohol are coriander, anise, cardamom and licorice. At Colorado Aromatics, we grow lemon balm for flavoring Trinity Absinthe. 

The Society for Economic Botany is a professional society who's members study the relationship between plants and people. You can find them here.


Monday, December 8, 2014

Transitioning into Winter

We had our last market yesterday; the Boulder County Farmers Market Holiday Market. I readily let out a big sigh of relief when markets end. Its hard work packing things up every Friday and then getting up early every Saturday to set up at Farmers Market. However. Even though we love getting to meet new people every week and show off our Colorado Aromatics products every Saturday, come December I am more than ready to call it quits and start to focus on my own family and our Christmas.

This week we will cut a tree down from our yard, bring up the boxes of decorations from the basement, put up outdoor lights if the weather permits. I'll need to think of Christmas gifts for my husband and two boys (any ideas?) and drop hints for what I want (which of course I don't know, I really just want to spend good time with my family relaxing). This year will be special as 3 of my siblings will be visiting. I wish they all could but its rare to get everyone together. I'll have fun coming up with things we can do around town and surrounding areas. Maybe we'll even go skiing for a day.

Since we had our major frost I haven't had a chance to roll up the drip tape in our field, nor have I cleaned out the goat pen. So although the work load may be lighter for growers in the winter, it never goes away. In the extra time I might find, I hope to formulate new products, read some books (both fiction and non-fiction), figure out an exercise routine, and maybe do some knitting.

I'm well stocked on herbs this year and might experiment with some nice herbal tea recipes. I'd like to use lemon balm more. I'm attracted to its gentle citrus taste/aroma. It is used as a nervine to renew and strengthen the nervous system. For me, its a good uplifting herb for this transition time into winter. This is the tea I am planning to make tonight:

Lemon Balm Tea
1 part lemon balm
1/4 part chamomile
1/8 part orange peel
1/8 part oatstraw
pinch of lavender




Friday, May 16, 2014

Spring Salad Herbs

Spring Salad




The site of spring herbs popping from the ground in spring was a welcome site to people in the pre supermarket era who had little nutritive foods for months over the late winter. These spring herbs or bitters are packed with nutrition and can be enjoyed in salads. Looking around my yard I see tarragon, salad burnett, dandelion, chives and parsley, all of which can be chopped and put on a salad of greens that I buy from the farmers market. There is mustard growing now that would also be great on this salad. The flavors are great and are sure to interest your taste buds.

What herbs do you find for your salads?

Wednesday, April 13, 2011

Farmers Market Neighbors



We're having a great time getting to know people at the Boulder Farmers Market now in its second week. One of our neighbors is 'Street Fare' a group from the Boulder Shelter for the Homeless. They make these delightful mini cupcakes that sell for $1.50 to raise money for the shelter. The main Baker is Sarah and she comes up with a great variety of both savory and sweet muffins. We have fun trying to help come up with ideas during slow periods at the market.

The lavender berry combination in the picture were my suggestion and they came out delicious! Lavender is a great culinary herb when used in moderation and can be added to alot of common recipes to add pizzazz. Next time you make icing, try adding a small spoon of lavender to it, or perhaps a white cake mix or sugar cookie recipe. In the meantime, stop by Street Fare if you are at the Boulder Farmers Market for some mini muffins. If you do, pick up a bottle of lotion from Colorado Aromatics as well! Got any ideas for mini muffin flavors?

Friday, April 8, 2011

Boulder Market Interview


The Boulder Market started this past Saturday and we were there. This summer we will be doing both the Boulder and the Longmont branches of the Boulder County Markets. We of course will have to do a magic trick to be both places. This week I was happy to be featured in the weekly newsletter that the market sends out. I thought I would post that interview here as well.


What kinds of things does Sagescript make?

We make natural, botanical skin care and personal care products under the label Colorado Aromatics. These are all made on our farm in Longmont. We also do formulation consulting and customizing of products. Although we sell the typical herbal balms and salves we also have sophisticated, higher end, spa quality products.


Where do you get your herbs and flowers for your botanicals?

Most of the herbs and flowers we use are grown on our Longmont farm. We grow a variety of herbs that are useful for skin care including lemon balm, comfrey, calendula, roses, parsley, fennel, mint, yarrow, raspberry (for the leaf but we eat the fruit too!), and lavender. We extract these herbs in a variety of ways; oil extracts, alcohol extracts, watery extracts and we even distill some of these herbs to produce an aromatic water called a hydrosol. Customers are starting to learn how beneficial these herbal distillates are for the skin and face.

Sometimes customers don't realize that we are growers, but all of our products do contain herbs that we grow.


Where's your farm and what do you grow? Can people come visit?

We are just north of Longmont; a wonderful place because we are out in the country but so close to the benefits of town. I hope this summer to have special days for guests to visit; maybe once a month, but especially when the lavender is in bloom.


We notice you have a Phd! You're also an educator and writer on herbal medicine.

Yes, I have my Ph.D. in biochemistry and did cancer research for several years. I've now turned this knowledge to understanding herb chemistry and cosmetic chemistry and helping others understand these topics too. Until just recently I have been teaching anatomy and physiology for Colorado Community Colleges.

What do you think the most important thing for people to know about herbalism and skin care, or about herbalism and wellness more generally speaking?

There is a tendency now to avoid chemicals which is impossible since everything is chemical and plants are chemical factories in a sense. Natural products can be toxic just as synthetics so everything needs to be evaluated individually.
But there is also a tendency for people to pay more attention to how they treat their skin, just like they have been paying more attention in past years to what they eat. Herbs are very rich in antioxidants and other nutrients that are beneficial for skin, so they really do add benefit to a skin care product. Some herbs have specialized functions such as skin tightening and rejuvenation. Using herbs in skin care and for medicine is a life choice that I believe can help people live healthier and more sustainable lives on the planet.


What will you have at Saturday's market, and where can people find you? What kinds of questions should they ask?

We will be on the north side on Canyon Street. We are also members of the Longmont market so you will find us there to starting in May. Customers are able to try any of our products as we always bring testers. Feel free to ask me about any of the herbs we use in our products.

Also ask about preserving products. I have had some customers tell me they won’t use natural skin care anymore because products mold. As a microbiologist I understand the importance of using preservatives to keep my customers safe. We use the safest and most effective preservatives for your safety and do microbiology testing on our products too. After all, you don’t want to rub bacteria on your skin no matter how natural it is!

Saturday, January 8, 2011

Boulder County Farmers Market Meeting



Today we had the annual meeting for the Boulder County Farmers Market of which I am a member. The Boulder County Farmers market consists of both the Longmont Market and the Boulder Market (two cities in the county). The executive director, Bob D'Alessandro, made some good points about farmers markets that I thought were important enough to share.

He said that farmers markets are important because consumers now have an interest in:
knowing where their food comes from, how it was grown, how far it traveled, how fresh it is, how it was processed and what additives it contains.
Farmers markets are also important because they support local agriculture. This is important to local communities because agriculture provides jobs, brings in sales tax and money to the community. But it also supports our quality of life in a number of ways; farm tours, land conservation, small farms ecologically friendly and importantly farmers markets are fun! They are a great place to socialize, get a bite to eat and see what's new.
Thankfully there are more farmers markets in the country than there are Walmarts!

Boulder County Farmers Market is critical in supporting local agriculture and its mission includes being a place for local farms to sell product and providing support and encouragement for small farmers. The Boulder Market celebrates its 25th year this year and has been named as one of the top 10 markets in the country.
How do you feel about Farmers Markets?

Sunday, November 7, 2010

Cooking Pumpkin


Although it is convenient to use canned pumpkin, it really is easier than you may think to cook your own pumpkin to use in pies and breads. First you have to be able to identify the right kind of pumpkin. The typical ones you see at the supermarket before Halloween are not suited to eating, they are not sweet and tend to be tough or granular. They are good for soapmaking though and if you are cooking a pumpkin to use in soap you can cook it the same way. For eating be sure to get a pie or sweet pumpkin. These are usually (not always) smaller, darker orange, and the ribs are fewer and less emphasized. See the picture above; the one on the left is a pie pumpkin, the one on the right is a Jack-O-Lantern pumpkin.

Using a large, sharp knife, cut the pumpkin in half longways - just next to the stem. Scoop out all those seeds and give them to your chickens; they will love them. If you don't have chickens you can cook them for yourself or save the seeds to plant next summer. Put each half of the pumpkin open side down on a cookie sheet or in a baking dish. If you use a baking dish you can add about a cup of water to it so the pumpkin steams. I find it easiest to just roast the pumpkin face down though.

Put the pumpkin in the oven at 375 degrees F for 45 minutes or until soft. The time is not too important as it can overcook some and still come out good. I love doing this on a cool autumn afternoon because it warms the house and smells wonderful. Roasting enhances the natural flavor of most any vegetable, including pumpkin and make it sweeter.

Once the pumpkin is soft, take it out of the oven and let it cool. Using a large spoon begin to scrape the pumpkin flesh from the skin and put that into a bowl. Then using a stick blender, whiz the pumpkin flesh so that it is smooth. At this point you can go ahead and make your favorite pie or bread recipe or you can freeze it for use later. Or, if you are cooking this for use in soap, just substitute about a third of your water for pumpkin flesh in your favorite soap recipe. If you are looking for soap head over to my website. Pumpkin soap is seasonal though so it doesn't always make it to the website. If you don't see it there, email me.

Farmers markets should still have a good supply of pumpkins at this time of year so look for them if you have fall or winter markets.

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